The most important terms is running, is that you do this with care. Before I give you some tips on

The new year is already almost at the door and gradually we are again working to the good intentions (we have left last year) address. Again The fact that we as a new start to see the new year offers plenty of opportunities. Actually you should see every day as a new opportunity, however, organized January 1 is still the most popular date to schedule. New healthy habits
As you can see people are still very motivated to get enough exercise and sports. This is obviously a good sign, but on the other hand is not. When people had decided in 2011 to more exercise and then stands in the same table in 2012, there are so few people who have enough exercised throughout the year.
The most important terms is running, is that you do this with care. Before I give you some tips on how you can begin to run, sensible me first give you a "top 4 mistakes."
Running is healthy, but only if you're avoiding all the pitfalls. In addition to the positive impact of running, running is also very injury prone. I personally know a good knowledge by a race of 20 kilometers (without proper preparation) now has problems with his knee for years. Error 1: Too much too soon
If you are just starting out with running you obviously a lot of energy and motivation to start. This is of course nothing wrong with that. Beware however that you only take on too much you fork out from day one. Do not walk too long a distance directly. Your body (muscles) organized need to get used to your new routine time and you will also find that you are sore the first few days.
Build the distance and pace of walking quietly. Give your body time to get used to as well as to recover. The latter in particular is a critical component that may be. Never underestimate Error 2: Too high expectations
Of course it is good to set goals, but if you're planning to run a marathon in 2 months you get the coffee. One person will be able to walk over the other. Several kilometers faster If your goal initially not completely gets, but try to stay motivated.
If you want to start running, make sure that you have good shoes that feel comfortable and do not pinch your feet. The best thing you can do first is to go to get it. Proper shoes for a specialist If necessary, organized this must be made to size. Wrong shoes can cause injuries. Only here, so go along. Error 4: Improper diet
When you exercise, your body burn a lot of energy. Make sure you also complements this again. Sport on an empty stomach is never healthy. Ensures that you always drink plenty of water. If you are adequately hydrated, your body is 30% stronger. So always take a bottle of water while running and enough calories to burn.
So, now you are a bit aware of the biggest mistakes with regard to running. Below is a list of the best tips that I can think of. Personally, I've organized been around organized for years hard, I've learned from the mistakes! organized Running shoes
I may have mentioned this once already, but I can not log in often enough. Athletic shoes are not automatically running shoes. If you're running is important organized that your feet and you get just the right support. You will believe it or not, but more than half of all the people I see on the streets running, outside the wrong shoes. Music or audio
There are people who find it fine and there are people who absolutely should not have it. When I can I automatically run better. organized Music or a good audiobook loop, This is because I am not my thoughts with my breathing busy, but with the music. I'm trying to think. Minimize my muscles
Set a clear plan to follow good when you want to run, how long you want to run and what your ultimate goal is. Try always to plan to go running. Fixed days a week This makes it not only for yourself concretely, organized but also for your environment. Rest
After you have exercised, your body needs rest. Do not run every day, do not every day. If you are running for 2 or 3 times a week, this is really organized more than enough. organized Personally, organized I walk 2x per week hard. Give your body time to recover sufficiently. Sleep
Adequate sleep is also highly recommended. Personally, I always go for a few hours go running at bedtime. This allows me to draw directly after running me for the night. I jump in the shower and crawl right into bed. As a result, I personally sleep better.
Always try to get around 8 hours sleep. This is especially crucial when you're exercising. However, some people get by exercising for just sleeping