Below I have placed a video of exercises that have helped me very well. The purpose of the stretchi

I remember when I was a marathon preparing and after a few hours running plotsteling was really suffering from pain on the side of my knee. I thought tupperware brands that this would go away again. However, the pain persisted and could marathon the next week to walk.
I decided to do research and knee pain after running is very common. This is also called a'''' called runners knee and in this article you will discover the most common symptoms, tupperware brands causes and what to do to permanently stop the pain.
Now there are a lot of different diseases which may cause pain. Knee Think of arthritis in the knee, a sudden inflammation etc. However, the two most common knee problems in the running are: Pain in the side of the knee (iliotibial band syndrome) pain in the front of the knee (patellofemoral pain syndrome)
Now there are still several variations, think of chondromalacia where a problem with the cartilage of the knee write care of complaints. This also falls under the category of a runner's tupperware brands knee. In this article I will focus on my iliotibial band syndrome and patellofemoral pain syndrome.
Now it is obvious that you get a runners knee due to overloading. This, combined with poor posture, inadequate stretching and flat feet. Often when you start experiencing for the first time is to take enough rest. However, it can also prevent tupperware brands the symptoms become chronic and you should definitely be prepared. Diagnosis
The easiest way to determine whether you are suffering from pain in the front or side of course, is the location of the complaints. tupperware brands Below I have a chart showing differences summarized:
Now I myself have clearly suffered from pain in the side, and especially to walk down or take a brisk hike. The worst is when going down a mountain. It go down is very typical of iliotibial band syndrome and just go upstairs tupperware brands is pateollofemorale pain syndrome.
Now you can also experience both syndromes, but this is zelfden for. That said, the best course diagnosis made by a professional. tupperware brands If you suffer from knee pain, it is advisable to make your GP an appointment. However, be it as a critical misdiagnosis still sometimes occurs. Causes of runners knee
Now you might think that your knee is at fault, but nothing is further from the truth! The earlier your feet or thighs are what cause plotsteling knee problems. When your legs and feet are well balanced your knees are not taxed heavily. The problem comes when the knee is not fully seated in place and so is sand making complaints arise over time.
The cause is due to several factors. First, weak muscles tupperware brands or the right shoes / flat feet. It is the thigh muscles which are responsible for holding the knee. Into place The problem is magnified by regularly running with the hamstring does well trained but the thigh muscles less.
If you do not have the right shoes or a wrong attitude are the symptoms worse. With every wrong move you get knee on his thunder and therefore take a rest certainly recommended for sudden tupperware brands symptoms. Solution for loperskie
The most common solution is, of course, take a rest. Additionally buy good shoes and train your thigh muscles. Furthermore go less frequently running and start a training program in which you quietly builds. Now you do wonder you and then running. But stop once you get complaints and after running some application of ice to reduce the symptoms.
Below is a roadmap to reduce the symptoms tupperware brands immediately: Get enough rest so you can restore knee Use ice for pain or swelling. Do this 20 to 30 minutes every 3 to 4 hours for a few days until the pain is gone. Go your knee pads for extra support. At a sporting goods store you have there special knee tires. Possibly taking an inflammation inhibitor such as taking an aspirin or ibuprofen (always consult your physician). Buy better shoes and investigating whether you have flat feet. Most important: do every day consistently some stretching exercises.
Below I have placed a video of exercises that have helped me very well. The purpose of the stretching exercises to strengthen your knee so no longer overloaded tupperware brands your muscles.
A runner's knee will strengthen with adequate rest, proper shoes and posture and muscles tupperware brands through stretching exercises should proceed. If the symptoms persist tupperware brands and you have a really serious runners knee is possibly require surgery. A surgeon will remove the damaged cartilage and improve the position of the knee write so that the overload fl